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For all of you parents out there doing your best to support a child who's struggling with their mental health, this one's for you.
In this episode, Bryan talks to Dr. Anastasia Ristau about what can be helpful when maneuvering mental health challenges within your family.
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She discusses the process of holding space for your child, validating their experience, maneuvering shame that may arise for parents, and much more.
Dr. Ristau is a Licensed Psychologist and the Director of Psychotherapeutics at .
As always, take what serves you - and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional.)
The Trust Project
