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In this week's episode of the podcast Bryan talks to , who's a counselor and compassion & mindfulness-based therapist in the UK.
Jonny shares his own mental health story, which includes symptoms of OCD, depersonalization and panic.
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Jonny shares how Acceptance and Commitment Therapy has been instrumental in his healing, and how he now uses it with his clients. Jonny also shares how he cultivates self-compassion in moments where things feel really intense.
As always, take what serves you - and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional.)
The Trust Project
