Feeling pain can be scary, but 'getting in touch' with it can help

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May 09, 2023 at 8:11 PM

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Truly feeling the emotions that are present within our body can feel deeply scary at times. It can feel like we are "losing it" and out of control.

In this episode, Bryan talks to Kelly Grosklags about the process of "getting in touch" with our pain. Meeting ourselves gently as we lean into what we're feeling.

Kelly is a Licensed Clinical Social Worker and the founder of . She's also the author of , and the host of the podcast.

As always, take what serves you - and leave the rest.

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional.)

Bryan Piatt is a former TV news anchor who鈥榮 sharing his journey with anxiety & OCD publicly through the podcast "Take What Serves. Leave the Rest", offering insight, wisdom and comfort for others maneuvering their mental health.

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Feeling pain can be scary, but 'getting in touch' with it can help

馃攭 Bryan is joined by Kelly Grosklags for a conversation about the process of approaching the pain we feel so it isn't so scary.