A guided meditation for when you're overwhelmed

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June 10, 2023 at 9:52 AM

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In this episode, Bryan offers a meditation for you to help ground in moments of overwhelm.

This guided meditation is meant to help you gently come back to your heart, and your body, when the noise of your mind feels particularly intense.

As always - take what serves you, and leave the rest.

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional.)

Bryan Piatt is a former TV news anchor who鈥榮 sharing his journey with anxiety & OCD publicly through the podcast "Take What Serves. Leave the Rest", offering insight, wisdom and comfort for others maneuvering their mental health.

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A guided meditation for when you're overwhelmed

馃攭 Host Brian Piatt takes you through a guided meditation to help calm your mind when you're feeling stressed.