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Police officers and firefighters have a significantly higher risk of dying while on the job than most other workers. According to the National Institute of Health, their fatality rate is 15.4 deaths per 100,000 people, compared to the national average of 5.0.

Law enforcement and firefighters are three times more likely to die on the job than the average worker, which places them in the top 15 occupations with the highest risk of fatal occupational injury.

Danger, either in a present or imminent form, is rooted in emergency services. During our training, firefighters are reminded and taught how to survive and that even routine calls may quickly turn into life-threatening incidents.

In addition, firefighter turnout gear, self-contained breathing apparatus and personal alert safety system devices remind us that our safety may be jeopardized at any point, resulting in injury or death.

Death and loss are universal experiences shared by all living beings. Every culture develops its customs and ceremonies to honor the departed, providing comfort and guidance to those struggling with the absence of their loved ones. Bereavement involves the pain of losing a cherished individual, while grief includes the emotional responses that follow such a loss.

This week, the Minnesota Law Enforcement, Fire and EMS communities are grappling with profound grief and loss following the tragic deaths of Burnsville police officers Paul Elmstrand, Matthew Ruge and Burnsville firefighter-paramedic Adam Fineth.

These brave individuals made the ultimate sacrifice while responding to a domestic incident, demonstrating unwavering dedication to protecting and rescuing eight people in need.

For those keeping up with the news or social media, it's evident how important it is in the law enforcement and fire department culture to honor their fallen comrades. Time-honored traditions such as lowering flags to half-staff, donning mourning bands, presenting honor guards, and conducting solemn processionals are just a few ways they pay tribute to their fallen heroes.

Firefighters adhere to the sacred "two-in, two-out" rule, embodying a commitment never to abandon their own. This principle dictates that if one firefighter is in jeopardy, their comrades will steadfastly stand by them, ensuring they are never alone or forgotten.

A tradition at police funerals is to never leave the body of a fallen officer alone, even during the procession or the days leading up to the memorial. At least two officers will always stand at each end of the casket during the service, with other officers coming in every few minutes to change out.

It is important to remember that we should never get used to unfortunate situations like the one we are facing. Our first responders are the backbone of our community's safety, and we are responsible for taking care of them.

Furthermore, all responders must receive support during these challenging times. If you want to help, the easiest thing you can do is acknowledge the service of our people in uniform and express your appreciation for what they do.

As I conclude, I would like to share with you a source of inspiration and comfort. Firefighter A.W. 鈥淪mokey鈥� Linn wrote "A Fireman's Prayer" after he had been involved in a call to rescue children trapped in a burning apartment building. At around one in the morning, Smokey sat at the kitchen table in the station and put into words the emotions he had experienced that evening.

The words of "The Fireman's Prayer" are a testament to one man's prayer, a man who was more than just a fireman to his Lord and Savior. He was a husband, father, grandfather and son who understood how precious and fleeting life can be.

"When I am called to duty, God, wherever flames may rage, give me strength to save some life. Whatever be its age. Help me embrace a little child, before it is too late or save an older person from the horror of fate. Enable me to be alert, hear the weakest shout, and quickly and efficiently put the fire out.

"I want to fulfill my calling and give the best in me. To guard my every neighbor and protect their property. And if, according to your will, I have to lose my life, please bless with your protecting hand my children and my wife."

Justin Sherwood is the fire chief at the Bemidji Fire Department. He can be reached at (218) 751-8001 or firechief@ci.bemidji.mn.us.